Another submission is the Triangle choke, which can be done by trapping one of your opponent’s arms with your legs and placing your other arm across their throat. One common submission is the armbar, which can be achieved by wrapping your legs tightly around your opponent’s waist and trapping their arm between your legs. Closed Guardįrom the closed guard, there are a variety of different submissions and sweeps that can be performed. As such, this position provides a great deal of dominance and control over the opponent, making it an essential part of any grappler’s arsenal. In addition, from knee on belly, you have tremendous mobility, allowing you to easily move around your opponent’s body and strike them from different angles. This position is ideal for transitioning into the full mount, as it quickly exhausts the opponent and leaves them feeling very uncomfortable. To make this position even more uncomfortable for your opponent, you can pull their clothing near your knee to further force your knee in deeper. From this position, you can use your knee to push into the opponent’s stomach or chest, targeting vital areas such as the solar plexus. The knee on belly is one of the strongest grappling positions, both in terms of control and the ability to transition to other positions. Given its many advantages, it is clear that side control is a powerful position that should not be overlooked by any serious martial artists or self-defense practitioners. If needed, it is also relatively easy to transition from side control into other positions that allow for more aggressive attacks such as submissions or strikes. Additionally, this position enables you to maintain a tight grip on your opponent’s head, which can further hinder their efforts to escape. Whether you are in a sport or self-defense situation, having your hips and shoulders positioned above your opponent’s allows you to exert maximum power and pressure. Side control is a highly effective position for controlling your opponent. Thus, if you find yourself in a dangerous situation with an attacker who is trying to incapacitate or harm you, using back control will give you the advantage that you need to stay safe and escape unscathed. In a self-defense situation, if your adversary tries to punch you, it will be almost impossible for them to reach you due to the proximity and power of back control. What’s more, since your opponent cannot see what is coming at them, it is much easier to launch an effective attack when they are in this vulnerable position. When you’re behind your opponent, you have a tremendous amount of control not only can you hit or choke them, but you can also defend against their possible retaliatory strikes or attacks. The position known as back mount is one of the most dominant and powerful positions in Brazilian jiu-jitsu. Thus, the mount is a powerful position in both BJJ and self-defense situations. Your opponent will have to work hard to escape the mount. Positioning is key to maintaining control from the mount if you are too low on your opponent’s hips, they can bridge to roll you over, but if you are too high, they can sneak out from underneath you. In a self-defense situation, the mount allows you to rain down fists or elbows while your weight is heavy upon your opponent’s hips, belly or chest. The rear mount is the most dominant position from which you can attack your opponent with chokes and submissions while staying out of their reach.
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